"I love the way my balance has improved since I have been doing Pilates."
Helen Baron - Client since 07

What's the difference between matwork and equipment Pilates?
In matwork classes, all clients are guided through the same workout, while in equipment classes a specific program is created for every client. Everyone's body is different and it's for this reason that equipment work is recommended for clients with injuries.

How many times a week do I need to do Pilates to get results?
We recommend twice a week (at least) to get the best results. Once a week is not ineffective but the progress is slower.

Can Pilates help me lose weight?
Pilates on it's own is a perfect low impact strength training regime, however it is not a cardiovascular work out. It's effective in increasing tone and changing the shape of your body by increasing muscle mass but if your goal is to lose weight, it is recommended that you combine Pilates with cardiovascular workouts.

How do I know if Pilates is right for me?
You are welcome at any time to come and observe a class taking place or to have a look at the studio. We're also happy to answer your questions by phone or email.